Pumpkin Pie with Oatmeal Cranberry Crust

Pumpkin Pie with Oatmeal Cranberry Cookie Crust

Disclosure – This post is sponsored by Sweet Loren’s® All Natural Cookie Dough. I only partner with food brands that I believe are worthwhile, and that offer a strong nutritional proposition for their respective food category. Sweet Loren’s meets both my personal and professional approval. Thank you to Sweet Loren’s® for supporting Nutrition Guru!  Spice up […]

What the Fork?! Kombucha Tea

What The Fork?! Food Review – Kombucha

Have you ever walked through a grocery store and asked yourself, “What the heck is that?!”? You are in good company. Because even as a dietitian, I am often amazed at the new & unique foods that are now available at the most conventional of supermarkets. And I often receive a lot of questions about these […]


6 Nutrition Rules for Pro-Am Dancesport Competitors

As a registered dietitian and an amateur rhythm dancer, I KNOW the dietary struggle is real on competition day. You need to fuel your body, but you don’t want to be bloated. You want to load up on coffee for extra energy, but you don’t want to use the bathroom. Because it takes 10 minutes […]


Cinnamon Spiced Nuts: Your New Go-To Holiday Hack

It’s about that time of year. I don’t know about you, but I’m already having a little holiday anxiety. I have no idea how my actual gift list is going to shake out this year (sorry, friends & family reading this post), but I’m already making my grocery shopping list for edible goodies. Being a foodie/dietitian, […]

Processed with Snapseed.

Whole Wheat Pumpkin Banana Bread & Why You Need MORE Pumpkin

How deep is your love for pumpkin? This time of year, do you need it in everything you consume? Good, I’m glad we can be basic together. But in defense of pumpkin and it’s perceived overuse, it is a very versatile gourd. And thank heavens we are doing something useful with pumpkin these days besides making […]

Processed with Snapseed.

Pumpkin Spice Overnight Oats with Chia Seeds

What is better than waking up to a fresh pot of coffee in the morning? Nothing. But a close runner up is having a tasty, healthy breakfast made ahead of time, ready to eat, and ready to travel if need be. These overnight oats fit the bill, and are seriously easy to make! The most […]


From Dancer to Dietitian: Why Nutrition is My Life

When I entered college many years ago (yikes, insert awkward face), to many people’s surprise I declared Dance as my major when it was expected I would do something else…anything else. You could just feel friends and family cringe when they heard the news. Granted, dance had always been my main activity – sport if […]

error: Content is protected !!