Planning for health

ABC’s of Weight Loss: C & D is for Cleanse & Detox

“Cleanse and detox for faster weight loss”. I mean, it sounds strategic & promising, doesn’t it? And it is a message that is blasted to you every time you open up your Instagram or Facebook feed from some sponsor or ‘fit-spirational’ account. So, do you think that a cleanse or so-called-detox is really necessary for you […]

B is for Begin

ABC’s of Weight Loss: B is for Begin

Why do you think that you have to wait to begin to lose weight? Seriously, you know you’re guilty of this mind game. The concept that “on Monday, I’m going to start my diet”, or “in January, I’m going to join a bootcamp”. You know what that type of thinking does? It sets you up for […]

ABC's of Weight Loss
A is for Accountability

ABC’s of Weight Loss: A is for Accountability

Happy New Year, and welcome to 2017! You could be anywhere in the world right now, but you’re here with me, reading this post. I appreciate that, and I want to do everything I can to help you achieve your health, fitness, and/or weight loss goals this year. That’s why I decided to kick off […]

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