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I Tried It – A Collagen-Based Beauty Supplement

This post is sponsored by Taut® Collagen. However the statements and opinions expressed are entirely my own, and based on my own individual experience.  As a dietitian, I’m educated and trained to be skeptical of food products and supplements that sound too good to be true. For good reason, as it is my mission to help […]

Shopping Cart

“I Only Shop the Perimeter” – A Nutritional Humblebrag Myth, Debunked

As a dietitian, I often find that others try to relate to me with their knowledge of the latest nutrition media stories and trends, which of course I love to discuss. However, I sometimes cringe at some of the blanket nutrition rules that are echoed to me from the media, such as “all carbs are bad” […]

Follow me on Bloglovin’ (its like Pinterest for blogs)

<a href=”https://www.bloglovin.com/blog/18490455/?claim=hspd6zqy5wc”>Follow my blog with Bloglovin</a> You can now follow me on Bloglovin’ too! Bloglovin’ is a great way to discover & follow all of the blogs you love. It’s kind of like a Pinterest for all types of blogs. I’m digging it, and I hope you do too! Just go to bloglovin.com and search […]

Planning for health

ABC’s of Weight Loss: C & D is for Cleanse & Detox

“Cleanse and detox for faster weight loss”. I mean, it sounds strategic & promising, doesn’t it? And it is a message that is blasted to you every time you open up your Instagram or Facebook feed from some sponsor or ‘fit-spirational’ account. So, do you think that a cleanse or so-called-detox is really necessary for you […]

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