ABC’s of Weight Loss: B is for Begin
Why do you think that you have to wait to begin to lose weight? Seriously, you know you’re guilty of this mind game. The concept that “on Monday, I’m going to start my diet”, or “in January, I’m going to join a bootcamp”. You know what that type of thinking does? It sets you up for […]
ABC’s of Weight Loss: A is for Accountability
Happy New Year, and welcome to 2017! You could be anywhere in the world right now, but you’re here with me, reading this post. I appreciate that, and I want to do everything I can to help you achieve your health, fitness, and/or weight loss goals this year. That’s why I decided to kick off […]
The Nutrition Magic of Chicken Soup
While it comes in many different forms – from Vietnamese Pho to “Jewish Penicillin”, chicken soup might just be the universal comfort food. It is the perfect solution to a chilly winter day, and no food is as soothing when you have a cold or the flu. Speaking of which, I just caught my first […]
What The Fork?! Food Review – Kombucha
Have you ever walked through a grocery store and asked yourself, “What the heck is that?!”? You are in good company. Because even as a dietitian, I am often amazed at the new & unique foods that are now available at the most conventional of supermarkets. And I often receive a lot of questions about these […]
