The Nutrition Magic of Chicken Soup

While it comes in many different forms – from Vietnamese Pho to “Jewish Penicillin”, chicken soup might just be the universal comfort food. It is the perfect solution to a chilly winter day, and no food is as soothing when you have a cold or the flu. Speaking of which, I just caught my first […]

Pumpkin Pie with Oatmeal Cranberry Crust

Pumpkin Pie with Oatmeal Cranberry Cookie Crust

Disclosure – This post is sponsored by Sweet Loren’s® All Natural Cookie Dough. I only partner with food brands that I believe are worthwhile, and that offer a strong nutritional proposition for their respective food category. Sweet Loren’s meets both my personal and professional approval. Thank you to Sweet Loren’s® for supporting Nutrition Guru!  Spice up […]


Cinnamon Spiced Nuts: Your New Go-To Holiday Hack

It’s about that time of year. I don’t know about you, but I’m already having a little holiday anxiety. I have no idea how my actual gift list is going to shake out this year (sorry, friends & family reading this post), but I’m already making my grocery shopping list for edible goodies. Being a foodie/dietitian, […]

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Whole Wheat Pumpkin Banana Bread & Why You Need MORE Pumpkin

How deep is your love for pumpkin? This time of year, do you need it in everything you consume? Good, I’m glad we can be basic together. But in defense of pumpkin and it’s perceived overuse, it is a very versatile gourd. And thank heavens we are doing something useful with pumpkin these days besides making […]

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