Planning for health

ABC’s of Weight Loss: C & D is for Cleanse & Detox

“Cleanse and detox for faster weight loss”. I mean, it sounds strategic & promising, doesn’t it? And it is a message that is blasted to you every time you open up your Instagram or Facebook feed from some sponsor or ‘fit-spirational’ account. So, do you think that a cleanse or so-called-detox is really necessary for you […]

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