When it comes to achieving your health goals, diet is a four-lettered word. A “diet” won’t give you lasting results. But personalized nutrition coaching can change your life, for good.
There are countless diet & lifestyle philosophies that are circulating on the internet, in magazines, and on TV, that are being promoted as the holy grail of health for all. But the core problem with all of these diets is that not one of them were created for YOU. No one asked you about your lifestyle, your budget, your schedule, your food allergies/intolerances, your genetic profile or your food preferences when they told you that they have the diet solution for you. Much less your goals. Do you want to look like a fitness model for a month, or do you want to lose 30 pounds and keep it off so you can lower your blood sugar and prevent type 2 diabetes? Those are two different goals, which require two completely different “diet plans” and lifestyles. Therefore, one diet does not fit all.
My mission is to provide you with personalized meal plan & counseling services that takes into account your specific genes, needs and goals, along with the accountability necessary to create lasting change. And thanks to technology, we can do all of this together through your computer, tablet or smartphone – regardless of where you live in the US! It’s like having a dietitian on demand, 24/7! And of course, my technology platform is secure and HIPPA compliant, so your personal information (health-related and payment) are protected.
As a Licensed & Registered Dietitian, I am qualified to provide Medical Nutrition Therapy (heart disease, diabetes, renal care, etc), in addition to general wellness counseling. My specific areas of counseling specialty are weight loss & maintenance, sports nutrition & physical performance for athletes & dancers, nutrition therapy for aging populations, and Nutrigenomix® genetic testing. See below for package options and rates.
For local events (Central Florida) or special engagements, I am also available for in-person cooking demonstrations, cooking & meal prep classes, nutrition lectures & workshops, as well as TV appearances. Please contact me directly to discuss an opportunity on my contact page!
Click on each package below for details and calendar availability.
Booking provided by Healthie