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ABC’s of Weight Loss: C & D is for Cleanse & Detox
“Cleanse and detox for faster weight loss”. I mean, it sounds strategic & promising, doesn’t it? And it is a message that is blasted to you every time you open up your Instagram or Facebook feed from some sponsor or ‘fit-spirational’ account. So, do you think that a cleanse or so-called-detox is really necessary for you […]
ABC’s of Weight Loss: B is for Begin
Why do you think that you have to wait to begin to lose weight? Seriously, you know you’re guilty of this mind game. The concept that “on Monday, I’m going to start my diet”, or “in January, I’m going to join a bootcamp”. You know what that type of thinking does? It sets you up for […]
ABC’s of Weight Loss: A is for Accountability
Happy New Year, and welcome to 2017! You could be anywhere in the world right now, but you’re here with me, reading this post. I appreciate that, and I want to do everything I can to help you achieve your health, fitness, and/or weight loss goals this year. That’s why I decided to kick off […]
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LATEST NEWS
What The Fork?! Food Review – Kombucha
Have you ever walked through a grocery store and asked yourself, “What the heck is that?!”? You are in good company. Because even as a dietitian, I am often amazed at the new & unique foods that are now available at the most conventional of supermarkets. And I often receive a lot of questions about these […]
6 Nutrition Rules for Pro-Am Dancesport Competitors
As a registered dietitian and an amateur rhythm dancer, I KNOW the dietary struggle is real on competition day. You need to fuel your body, but you don’t want to be bloated. You want to load up on coffee for extra energy, but you don’t want to use the bathroom. Because it takes 10 minutes […]
Cinnamon Spiced Nuts: Your New Go-To Holiday Hack
It’s about that time of year. I don’t know about you, but I’m already having a little holiday anxiety. I have no idea how my actual gift list is going to shake out this year (sorry, friends & family reading this post), but I’m already making my grocery shopping list for edible goodies. Being a foodie/dietitian, […]
Whole Wheat Pumpkin Banana Bread & Why You Need MORE Pumpkin
How deep is your love for pumpkin? This time of year, do you need it in everything you consume? Good, I’m glad we can be basic together. But in defense of pumpkin and it’s perceived overuse, it is a very versatile gourd. And thank heavens we are doing something useful with pumpkin these days besides making […]
Pumpkin Spice Overnight Oats with Chia Seeds
What is better than waking up to a fresh pot of coffee in the morning? Nothing. But a close runner up is having a tasty, healthy breakfast made ahead of time, ready to eat, and ready to travel if need be. These overnight oats fit the bill, and are seriously easy to make! The most […]
From Dancer to Dietitian: Why Nutrition is My Life
When I entered college many years ago (yikes, insert awkward face), to many people’s surprise I declared Dance as my major when it was expected I would do something else…anything else. You could just feel friends and family cringe when they heard the news. Granted, dance had always been my main activity – sport if […]
