Pumpkin Spice Overnight Oats with Chia Seeds
What is better than waking up to a fresh pot of coffee in the morning? Nothing. But a close runner up is having a tasty, healthy breakfast made ahead of time, ready to eat, and ready to travel if need be. These overnight oats fit the bill, and are seriously easy to make! The most […]
From Dancer to Dietitian: Why Nutrition is My Life
When I entered college many years ago (yikes, insert awkward face), to many people’s surprise I declared Dance as my major when it was expected I would do something else…anything else. You could just feel friends and family cringe when they heard the news. Granted, dance had always been my main activity – sport if […]